The information provided is for informational purposes only and is not intended to substitute for advice from your doctor or other health care professional. This information is not to be used or relied on for diagnostic or treatment purposes and any health problem or concern around health or medication should be discussed with your physician or health care provider. Please consult your healthcare practitioner before considering any changes to diet or exercise, or before taking any medication or nutritional supplement; or if you have or suspect you might have a health problem. This information is intended to be a framework and a guide for you to do your own due diligence in relation to all of the topics discussed.

This information is not being delivered respective to my qualifications as a registered nurse and is not intended to be prescriptive or diagnostic. The information is a reflection of my understanding and experiences and is subjective although influenced by research. Everyone is different and your particular needs may fall outside the scope of this program. Should you have any potential adverse interactions between medication you are currently taking and nutritional diet or lifestyle changes, you should consult your physician or healthcare professional.

The purpose of any of my interventions or courses is for you to critically evaluate all information and content in conjunction with a medical professional especially is you have a physical or mental health diagnosis.